become a beautiful force
A self-defense program focused on helping you become more capable to defend yourself and your loved ones.
Who We Are
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At Cocoon, we understand that learning self-defense is about more than just physical techniques. Our comprehensive program provides a supportive space where you can face challenges, build confidence, and learn to make split-second decisions under pressure. We blend practical skills with emotional intelligence, ensuring you develop both the physical and mental tools needed for real-world situations.
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Integrity, playfulness, and empathy shape the way we teach. We want you to experience the power of putting your body first, and how much fun it is to train self-defense and martial arts.
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very woman who joins the Cocoon community receives:
Unwavering support in a judgment-free environment
Recognition of her unique worth and experiences
Guidance on understanding and responding to various forms of violence
Comprehensive training in both physical and emotional self-defense
The confidence to stand up for herself and others
Meet Your Coaches
Margaret Izotov
is a certified Women's Self-Defense Coach trained under nationally recognized instructor Dawna Gonzales. With a Black Belt in Shotokan Karate, a Purple Belt in Jiu-Jitsu, and a 1-0 MMA record, she brings real, proven technique to every class, not just theory.
She also holds a Master's degree in Child and Family Development (2025) and has spent the last 6 years building martial arts after-school programs in San Diego. Now, her mission has shifted to help women and young girls learn skills that will help them in all walks of life through self-defense and martial arts.
Natalie Cordero
is a certified Women's Self-Defense Coach trained under nationally recognized instructor Dawna Gonzales. With a Blue Belt in Jiu-Jitsu and four years of dedicated training, she brings a grounded, technique-focused approach to every class.
She holds a Bachelor's degree in Psychology (2024) and is a certified Hatha Yoga instructor, giving her a unique understanding of both the mental and physical sides of self-defense. She has also spent two years coaching kids in BJJ, building the patience and communication skills that make her an exceptional instructor for students of all levels.
Her goal is simple: to help women and young girls feel strong, prepared, and confident in their own bodies.
Big Ideas, Real Impact.
Every event we host is designed with intention, from the atmosphere we create to the way each session flows.
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Intentional
Structure
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Collaborative
Energy
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Expert
Facilitation
Compare Experiences
Workshops, retreats, and group sessions designed to spark collaboration, build skills, and fuel fresh thinking.
Contact Us
Interested in hosting our program? Let us know :)