become a beautiful threat
A self-defense program focused on helping you become more capable to defend yourself and your loved ones.
Transform your sense of safety and self-confidence through our intensive personal defense program. Cocoon creates a nurturing environment where you can develop essential skills to protect yourself and your loved ones, all while building lasting confidence and resilience.
At Cocoon, we understand that learning self-defense is about more than just physical techniques. Our comprehensive program provides a supportive space where you can face challenges, build confidence, and learn to make split-second decisions under pressure. We blend practical skills with emotional intelligence, ensuring you develop both the physical and mental tools needed for real-world situations.
Every woman who joins the Cocoon community receives:
Unwavering support in a judgment-free environment
Recognition of her unique worth and experiences
Guidance on understanding and responding to various forms of violence
Comprehensive training in both physical and emotional self-defense
The confidence to stand up for herself and others
Join us at Cocoon and discover your inner strength in a space designed for growth, empowerment, and transformation. Your journey to personal safety and confidence starts here.
About Cocoon
Our Commitment
Register for our 6-week course
Join us for our first 6-week program. We are going to be diving deep into a self-defense practice, sharing resources about the realities of self-defense, leading discussions about self-defense, and creating a community of strong, bad-ass women!
April 27 - June 5
Sundays @ Yoga Deck
12:30 - 2:00 pm
UPCOMING EVENTS
UPCOMING EVENTS
March 16
Yoga Deck, San Diego
12:30 - 2:00 pm
Round 2 of our donation-based event at the Yoga Deck, where we focus on the experiences of the urban women. We will be covering topics like walking around at night, safe dating practices, late night do’s and don’ts, and the woes and perks of being a fabulous woman in San Diego.
April 13
Yoga Deck, San Diego
12:30 - 2:00 pm
Come join us at a donation-based event at the Yoga Deck. In our time together, we are going to be doing a sneak peek at what our 6-week program before it starts April 27, and this will look like by covering certain self-defense scenarios, sharing resources for future help, and having fun as a community!
May 10
Location TBD
3:30 - 5:30 pm
Join us for our We want you to feel capable and safe as summer fun is about to start. Join us for event where we will practice our self-defense skills, host discussions around party and travel safety, and enjoy a post-training happy hour :)
Pricing
$30/includes a free beverage during happy hour
SwiftKick Martial Arts
4:30 - 6:00 pm
May 23
For mothers & daughters to come experience moving their bodies in powerful ways. We also will give you games and skills you can practice at home with your loved ones!
Pricing
$40/combined price for you and your daughter
Contact Us
Interested in hosting our program? Let us know :)